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Yoga at Home



Yoga Nidra is an ancient sleep-based, guided meditation technique that has the power to take you to the innermost, deepest levels of relaxation.  There, your whole body and being are permeated by peace of mind and profound stillness.

Yoga Nidra is very effective for addressing common stress-related health issues, and self-destructive behavior patterns.


Recognized benefits include:

Alleviates stress & burnout

Improves sleep quality & insomnia

Relieves anxiety & depression

Supports recovery from Trauma, PTSD, & Addiction

Manages inflammation in the body & Type II Diabetes


Individual sessions and group classes are available.  Email us for more information.

I AM Yoga Nidra 


Pain, struggle, grief, loss, anger, sadness, fear, regrets, and guilt can all get stuck in the body.  Using the power of movement, breath, and sound, Guided Transformational Flow Sessions empower you to release what you may be holding onto and to gently connect you to peace, harmony, and love.


This transformative movement practice is all done from a chair—it’s not about physical flexibility, but rather an emotional release and the ability to move through it. The body, mind, and spirit are all connected.  Embrace these powerful exercises and movements to break through, feel safe, and move towards peace.

Individual sessions and group classes are available.  Email us for more information.

Movement with Mary


A variety of Workshops and Retreats are currently available for small/medium groups across many different areas including: executive leadership teams, cohorts, support groups, first responders, athletes/teams, and health & wellness programs.

Example of topics available: Managing Stress, Better Sleep, The Secret of Relaxation Lies Within, and Integrating Grief & Loss.  

Do you have a specific topic that you would like to learn more about or have customized for your group?  Email us for more information.

Workshops & Retreats



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